Most drivers have taken a long, exhausting drive at some point; whether it’s taking the family on holiday or driving cross country for a business meeting. However, if you’re a truck driver or work for a heavy haulage company, chances are that your job involves driving long distances very regularly.
Road haulage is an essential part of the UK’s economy and 89% of all goods transported by land in Great Britain are moved via the road. Haulage vehicles are used to transport a vast range of essential items, from food and clothing, to medicine, coal and machinery. Many businesses rely on these products arriving safely and on time, so the health and wellbeing of haulage drivers is very important.
Driving long distances can take its toll, so it’s vital that truck drivers know how to stay safe when on the road for hours. With this in mind, see below to find out how drivers can protect themselves and others, and stay safe on the roads when driving long distances.
Take Regular Breaks
This is the number one rule when it comes to long distance driving, as tiredness not only affects your safety, but that of others on the road. Plan to take a break every three to four hours to stretch your legs, have a cup of coffee or to eat. Regular breaks gives your body a chance to reset and helps drivers to stay alert.
Plan your route
It might sound obvious but many people fail to adequately plan their route over long journeys, which can lead to delays or frustration if you get lost. Make sure you know exactly where you’re going, especially if you need to make several stops along the way. Use a sat nav or app if possible and check the weather beforehand in case that affects your journey.
Avoid Distractions
Driving long distances can be boring, but it’s crucial for drivers to stay alert and avoid distractions. It’s illegal to hold a phone while driving, but even hands free calls can be distracting. Refrain from making any calls or sending messages until you’re safely taking a break so that you can give the vehicle your full attention.
Maintain Your Vehicle
Proper maintenance is essential to stay safe when driving long distances, especially if you’re operating a large truck or HGV vehicle. It’s good practice to perform a quick check before every journey; inspect the tyres, lights, mirrors and suspension to ensure that everything is in good working order. Drivers should also stay on top of professional maintenance like annual MOTs and servicing.
We’re passionate about safety here at T W Bowler Ltd, so if you’re looking for safe, reliable haulage services, get in touch with us today. As haulage, transport and freight experts in the north of England, we’re proud to offer a range of services including heavy haulage, plant haulage, specialist transport and project management. For more information about any of our haulage services or to discuss your requirements, give us a call today or visit our website.
